Yin, Sound and Chill
6-7.15pm, 1st and 3rd Sunday of the month with Josie and Luke.
Yin and Yang, Two halves which come together to complete wholeness.
Yin Yoga is a slow paced style of yoga incorporating principles of Traditional Chinese Medicine. Yin yoga works deeply into your body with passive longer-held poses. It targets the deepest tissues of the body, our connective tissues, ligaments, joints, bones, the deep fascia networks of the body and the meridians. The Yin class will not be heated, the class will consist of a series of mainly floor poses particularly focusing on the lower part of the body, hips, pelvis, inner things, lower spine using props to assist. Energetically yin improves the energy flow, enhancing the flow of chi in the organs. Yin complements an active life, great to help those who feel distracted by mind chatter. Yin is finding stillness and cooling of the body, great to do alongside the Yang practice of our Hot Vinyasa Flow Yoga.
The teacher will guide you through the poses, explaining and demonstrating ensuring your are comfy they will offer adjustments and props to assist you. This 75 minute practice will be complimented by sound healing. Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation. It is a powerful therapy that combines different healing sounds, music and sound healing instruments to improve multidimensional well-being by creating a beautiful experience where all levels of your energy field body, mind, soul and spirit are awakened gently and lovingly.
Adjustments Workshop
Sunday 2nd March 11.30-12.45
As we roll out our mats and step into the world of yoga, we open ourselves up to growth, transformation, and self-discovery. Assists and adjustments are like the guiding hands that gently steer us in the right direction, helping us navigate the landscape of our bodies and minds. The benefits they offer, from heightened body awareness to personalized experiences and overcoming plateaus, are invaluable on our yoga journey. The skilled touch of an instructor can make the difference between merely practicing yoga and truly experiencing its profound effects.
Come and join us for a hands on workshop followed by an assisted relaxing yoga nidra.
Handstand Workshop with Andy
Saturday 26th April 11-1pm
We are really excited to announce that we have Andy coming back to the studio to offer this workshop after such great feedback after his last visit.
Handstand Andy is an hand balancing enthusiast and passionate about sharing the art of handstand. This two hour workshop is for all levels, come and flip some perspectives and defy gravity together.